Ninemsn fitness blog
Damien is the resident personal training blogger on Australia's biggest website, ninemsn. His weekly blogs are, at times, controversial, but always informative.
Read the latest articles here
Ninemsn fitness videos
Damien has also created a series of short, made-for-web exercise videos. Over nine months you get a new video to watch every week. The workouts start out as beginner level but build through to super-fit as your fitness improves throughout the series.
View the videos here