Other services

Nutritional Support at Damien Kelly Fitness Studio

Whether you’re after better health or body shape change, nutrition plays just as big a role as exercise. One of the truest statements I’ve heard in this industry is that you can’t out-train a bad diet. In other words, you can train as hard as you want but if your diet is poor you won’t get anywhere fast. more info

Yoga at Damien Kelly Fitness Studio

Flexibility training is the missing link in most people’s workouts. Our certified and qualified Yoga instructor Vicky Arundel has developed a stretch class suited to students of all levels, based on the Ashtanga and Vinyasa Yoga styles. The class has been designed specifically for the DKFS clients to compliment your studio training, but is also welcome to non-studio members. more info

Massage at Damien Kelly Fitness Studio

Massage is the perfect accompaniment to the stress put on your muscles during exercise. Regular massages help prevent future injuries by increasing healthy blood flow and muscle stimulation. Our massage therapist offers sports and remedial massage and postural assessment. These massage treatments are tailored to each individual to treat a variety of problems. more info