In The Little Book of Big Workouts, Damien shares his wholistic approach to fitness along with 31 bespoke, easy-to-follow workouts that can be done by people of all fitness levels, in or outside the gym.
Driven by a long-held passion for improving people’s lives through the power of functional movement, Damien’s unique approach to fitness is grounded in science and based on his 17 years experience as one of Australia’s top fitness programmers.
“The reason so many people slog away at the gym and get nowhere is because they’re not training effectively with properly programmed workouts. With this book, I want to hand people the ability to train better at home, at the gym or outdoors. No fluff, no waffle, just a clear blueprint of what you need to do to transform your body.”
Designed to maximise fitness levels fast, the workouts in The Little Book of Big Workouts cut through confusing exercise fads and includes specialty workouts for pregnancy, families, 50+ and more.
Australian journalist and Sunrise presenter, Natalie Barr, has known Damien for eight years and praises his extensive knowledge and ability to communicate training techniques to all fitness levels. “He took me from a pretty floppy, unfit new Mum who’d never run much at all to someone who nailed the 9 kilometre bridge run. I amazed myself!”
Damien’s The Little Book of Big Workouts (Wilkinson Publishing) is available for $11.99.
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